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Morning Run - 5 Tips for Getting Out the Door

A morning run is a great way to start your day, but most of us find it more than just a small challenge. Coach Mark Eichenlaub offers some tips to hel...

The GO! Box - Creating Fun and Fitness for your Family

A great way to encourage your family to stay active and have fun together! Just have fun It sits in the corner of our garage, beckoning us. It encoura...

Train for Your First Century

Train for Your First Century! - From former pro cyclist and 15-time national champion Simon Kessler.

Feet First - Build a Strong Foundation

Feet First | Build a Strong Foundation | GoFamz.com - Strong, flexible feet provide a solid foundation for helping the rest of your body move efficiently.

Sunshine, Funny Looks, and the Benefits of Vitamin D

Sunshine, Funny Looks, and Vitamin D | | The locals were quite amused by our strange behavior; while we soaked up the rays like grass after a long winter, we looked around and saw curious smiles behind smart phones raised to capture the moment....