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A study published in the journal Annals of Endocrinology repeats what many already know, stating: ¿There are often dietary compulsions during this period of the cycle, especially for sweet foods and chocolate'

Why women eat more at that time of the month

Health Benefits of Sweet Potatoes: Sweet potato is rich in Vitamin A and C. These vitamins are powerful antioxidants that work in the body to remove free radicals. Good for stomach ulcers and inflamed conditions of the colon.  Helpful for hemorrhoid because of its high fiber content. Sweet potato may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content. Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.

Health Benefits of Sweet Potatoes: Sweet potato is rich in Vitamin A and C. These vitamins are powerful antioxidants that work in the body to remove free radicals. Good for stomach ulcers and inflamed conditions of the colon. Helpful for hemorrhoid becau

So you're looking for healthy foods to eat - Do you know which are healthier??? Get more food and health tips by signing up for our FREE newsletter -->> https://www.facebook.com/TeamHealthyYou.fanpage/app_188782457840752

Food Face-off. Interesting comparisons between foods like white versus sweet potatoes, brown rice versus quinoa, etc.

Portion sizes

These everyday objects represent one portion of certain foods. For more fascinating food facts, visit the ongoing Big Food Exhibit at the Yale Peabody Museum for Natural History. See more Yale data visualizations

Ideas para reducir los carbohidratos en tu dieta - IMujer

Ideas para reducir los carbohidratos en tu dieta

When Whole Grains Aren’t Healthy Three tips for how to be a smarter (and healthier) consumer

An exotic Indian spin to add some spice to a classic lunch favorite.

Ninja® strives to make powerful, versatile nutrient extractors, blenders and kitchen products that inspire you to do more every day than you ever thought possible.

Cheat Day: Strawberry Buttermilk Shortcakes

Jaques Pepin's Strawberry Buttermilk Shortcakes

Jaques Pepin’s Strawberry Buttermilk Shortcakes - I feel the same way about buying buttermilk for 1 recipe knowing the rest will go to waste.

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