Explore Body Board, Bikini Bod and more!

Look Even More Amazing This Summer With These Leg Exercises

The weather is heating up which means you'll be strutting your bikini bod on the beach in no time. Keep those thighs strong and toned with these moves —

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school,.

Full-Body Workout Moves You're Not Doing In the Gym—But Need To | Shape Magazine

Full-Body Moves You're Not Doing—But Need To!

Get out of your gym run and try these exercises that will sculpt and tone your entire body. Start doing these exercises that will help you tone and tighten the muscles you normally don't think about.

8 No-Sweat Workouts  Pilates

~Beach Body Pilates~ perfect mix to swap with cardio~ ab-workout excercuse fitness cooking random healthy-diet

Turning pears into “perfect little peaches” | Callanetics with Ania

The most notoriously difficult part of the body to tighten and restore to its former child-like glory must be the much “celebrated” behind. It’s usually the part of the body about…

Lower abs

Lower abs - I literally just did this move and I can already feel the burn, which I don't normally get from my current workout!

30-Day Ultimate Push-Up Challenge

30-Day Ultimate Push-Up Challenge

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your back with this month-long challenge.

Take that, triceps.

Kayla Itsines Shows You How to Tone Your Arms—No Weights Required