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A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, “How can you lose fat with just two…

A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who wondered, “How can you lose fat with just two…

Ahhh... A book and the bookmark kitty! :D Problem is, if I wanted to read, I couldn't! I'd feel terrible waking the little kitty!

Ahhh... A book and the bookmark kitty! :D Problem is, if I wanted to read, I couldn't! I'd feel terrible waking the little kitty!

The cover a book that opens a hole in the universe. Shelved in the Esoteric section of a used book store

The cover a book that opens a hole in the universe. Shelved in the Esoteric section of a used book store

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