Do you have an abundance of dairy kefir grains? Dehydrate them! Dehydrated grains are great to keep on hand as a backup culture and also makes shipping grains easy. How To Dehydrate Dairy Kefir Grains.
Eat Stop Eat To Loss Weight - Stop buying the expensive kefir from the store and learn how to make kefir at home with this easy tutorial. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
HOMEMADE WATER KEFIR - This healthy, probiotic beverage is easy to make and ready in just 24 hours. Get your hands on some kefir grains and you'll soon be enjoying naturally fermented sodas on a daily basis. We've got a huge list of trouble-shooting tips
How to make almond milk kefir (almond milk with probiotics) to add to smoothies. Good for skin and digestion! Also, this way the almonds have their anti-nutrients reduced! You can do this with other (Vegan Easy Almond Milk)
Turmeric can be used for its anti-inflammatory effects and truly amazing Alzheimer-prevention powers, a painkiller and natural mood elevator of the first order! Evidence: No-Side-Effect Turmeric Beats Prozac, Ibuprofen & More - Deep Roots at Home