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閱讀讓人們能看見自己的渺小,但也從渺小裡看見全世界。閱讀更標示了一個城市的文化力,是城市不斷進步的重要動能。為了推動台北的閱讀風氣,我響應今年華文朗讀節 Wordwave Festival的主題「我在____朗讀」,錄製了一段將在台北捷運站內播放的朗讀音檔,陪伴各位走過站與站之間的忙碌,邀請每位市民朋友,下次搭乘捷運時帶一本書,讓閱讀陪伴你的旅途。 「華文朗讀節」在台北、高雄兩地同時展出,將靜態的文字,以朗讀或戲劇的方式呈現,由作家、演員、音樂人、表演藝術者等跨領域合作,打造一場視覺與聽覺的閱讀嘉年華。 歡迎大家參與今年的華文朗讀節,感受閱讀世界的多元面貌。 丨華文朗讀節 時間:9/29(四)-10/2(日) 地點:華山1914文創園區,免費入場。 粉絲專頁:https://goo.gl/HLRNJ0 活動官網:https://goo.gl/p6ws3o 啟明出版社 國家地理雜誌 獨立出版聯盟 窩窩 Wuowuo Leatai磊泰 手帳日誌與皮件 SKB 文明鋼筆 Plan b 第二計劃 #我是柯文哲 #我在台北朗讀 #2016華文朗讀節

from POPSUGAR Fitness UK

Burn Up the Calories With This At-Home Cardio Workout

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the exercise, you can work your thighs and strengthen your

Daily dose of inspiration. Working towards this. I don't know how I'm going to do on the zero hours of tv with such good dramas being on right now ...

from POPSUGAR Fitness UK

Printable No-Equipment At-Home Workouts

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

from inspiringquotz

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from Jamie Oliver

Tomato, red wine & chorizo risotto

JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.

from BuzzFeed

19 Reasons You're SO TIRED All The Time