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We do the best we can some traits are genetic and some habits learned but a much better phase is "never stop trying to improve". 10 ways to change your thinking. Be aware & stop negative thought patterns.
Journaling ideas for a possible month-long challenge - Might try this. I'm awful at journaling because I feel like I have to have someone to talk to while I'm writing and inanimate objects don't count. This might get me in the mood.