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Yoga postures are only a small part of what yoga has to offer, in fact asanas are the third step in the eightfold path. Go farther with your practice and learn to live in peace, good health and harmony with the greater whole.

NOT in a Puerto Rican household!  my mom did not allow us in the living room at all!  and if we dared jump on her furniture the chancla (slipper) would have been airborne.

"NOT in a Puerto Rican household! my mom did not allow us in the living room at all! and if we dared jump on her furniture the chancla (slipper) would have been airborne." Lol this quote is so accurate!

Love this 2014 fill-in-the-blank prompt that gets you thinking about what you'd like to do next year!.....How great to do every year and share on new years day with those you love

Dealing With Judgments – Your Own And Others

New Years resolutions should be these kinds of things not superficial weight/looks related ones! DIY 2014 New Year Resolutions by homesweetfirsthome

Motivation

The difference between who you are and who you want to be. Is what you do:) do not let life pass you by and do not live with regrets- life is too short- be thankful for everyday!

It doesn't matter how slowly you go, just as long as you don't stop. Running slow is still lapping everybody on the couch.

Getting Back on Track Made Simple! It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so...

Getting Back on Track Made Simple-the most important thing to remember is being healthy is a lifelong endeavor so don’t worry about mistakes, or the past, move forward and create a better future for yourself

Chocolat

I might be cranky before I eat my chocolate. I am happy while and after I eat it. I am dull and gloomy a while later as the sugar crash sets in. But a little more chocolate can fix that. So if you have some chocolate, just hand it over.

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