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How to Bust Stress With Meditation (VIDEO)

Whether you need a break from the workday or you're trying to break a chain of worry, this video teaches us how to bust stress with a short meditation.

The Beginner’s Guide to Creating a Meditation Habit That Lasts

How can one make meditation an enduring habit? This simple six-step plan helps you build a bulletproof meditation habit in no time.

7 Life-Affirming Reasons to Meditate In The Morning

When is the best time to meditate? For millennia, mystics, sages, and teachers have told us that early morning is the most conducive time to meditate. But why is that?

How to Bust Stress With Meditation (VIDEO)

Whether you need a break from the workday or you're trying to break a chain of worry, this video teaches us how to bust stress with a short meditation.

A Guided Relaxation to Help You Unwind (VIDEO)

This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.

10 Meditation Blogs You Should Follow

10 Meditation Blogs You Should Follow - It seems like we can’t go anywhere on the Internet these days without running into a story about the benefits of meditation. And it’s true—studies show that meditation can...

A Meditation to Connect the Third Eye and Heart Center

Meditating on the chakras can make you feel more connected with yourself and at peace. So here's a meditation to connect the third eye and heart chakras!

Are You Ripe For Meditation?

We all have busy lives, but it's not actually that hard to incorporate yoga into your lifestyle. Here are ten tips I've used to do yoga on-the-go and that make me happy and healthier.

Yoga for Beginners - Relaxation with Kino MacGregor (VIDEO)

We all need to take time and unwind every so often.This demo of yoga for beginners by Kino MacGregor teaches you how to relax in "constructive rest" pose.