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Memory loss, dementia, and alzheimers strips away your normal way of living. But it doesn't have to. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

This quote really got to me yesterday during the movie #creed. It is true not only in #boxing but in #life. Great movie!! My brother taught me a simple phrase "5 to survive!" The first 5 minutes are always the hardest. Whether its first 5 minutes of waking up first 5 minutes on a run first 5 minutes of a difficult conversation.. whatever it is all you have to do is get past the first 5 minutes. (It's not always 5 minutes.. it could be longer or it could be shorter.. just remember 5 to… - Dix Hills

Wouldn't it be great if the calories screamed as you melted them away..... "I'm meltingggggggg"

Truth About Cellulite by Joey Atlas - An Honest Non-Bias Review

A fitness and workout program designed to fight and eliminate cellulite. Get rid of those jiggly fat behind your thighs today. #cellulite #fitness #workout

Silky Sparring Editorials

Move, punch, defend. Boxing is an excellent workout to build lean muscle, strong bones, and a strong heart.