Pinterest

Explore Wall Exercise, Wall Workout and more!

Start on all fours with back to wall about 1 foot away. Kick feet up to tap wall (as shown), then jump back to start for 1 rep. Do 15 reps.WORKS SHOULDERS, ABS, BUTT, THIGHS via StyleList

Start on all fours with back to wall about 1 foot away. Kick feet up to tap wall (as shown), then jump back to start for 1 rep. Do 15 reps.WORKS SHOULDERS, ABS, BUTT, THIGHS via StyleList

Start in a handstand with feet on wall. Engage abs and move right leg away from wall (as shown)

Start in a handstand with feet on wall. Engage abs and move right leg away from wall (as shown)

Tone Your Whole Bod With a Wall: Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps. Works arms, chest, abs #SelfMagazine

Tone Your Whole Bod With a Wall

Tone Your Whole Bod With a Wall: Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps. Works arms, chest, abs #SelfMagazine

Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause

Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause

Side Slimmer: Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat. #SelfMagazine

The No-Equipment Workout

Side Slimmer: Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat. #SelfMagazine

Tone Your Whole Bod With a Wall: Workouts: Self.com : Welcome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. #SELFmagazine

Tone Your Whole Bod With a Wall

Tone Your Whole Bod With a Wall: Workouts: Self.com : Welcome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. #SELFmagazine

Antiaging Workout: Try the 'Bun Burner' move to work your butt, shoulders, abs and thighs. Squat with back against wall, feet hip-width apart, thighs parallel to floor, a weight in each hand at sides. Lift right leg off floor and hold there throughout, as you raise arms to shoulder height, palms in (as shown). Lower arms for 1 rep. #SelfMagazine

Antiaging Workout

Antiaging Workout: Try the 'Bun Burner' move to work your butt, shoulders, abs and thighs. Squat with back against wall, feet hip-width apart, thighs parallel to floor, a weight in each hand at sides. Lift right leg off floor and hold there throughout, as you raise arms to shoulder height, palms in (as shown). Lower arms for 1 rep. #SelfMagazine

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this  my every-workout routine.:)  +

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +