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Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or exercise habits.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.

bonnechancemoncherie:    sunandstrength:      blogilates:    TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!  Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.  Work hard guys! Love u so much.  <3 Anna #3 or #5 please :)

Train like a Beast, look like a Beauty. The words only show up when you sweat! woah i want! i'd actually enjoy sweating! I want!

Read: Is Junk Food Cheaper than Real Food? by Mark Bittmann

I feel very strongly that individuals blaming obesity on fast food should accept responsibility for their own life choices.

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

What You Should Eat Before and After Your Workout-Chocolate milk as a recovery drink with protein powder! I've been skimping on he pre-workout meal.

Spoonfed: Why School and Junk Food Don't Mix

Spoonfed: Why School and Junk Food Don't Mix

The Best DIY Mask! {Honey & cinnamon,  mix together, kick it for a bit & hello gorgeous!  BuhBye acne, redness, rough, drab skin! It seems the longer you leave it on the better the results.

10 easy face mask recipes

DIY Face Mask- mix 1 tsp honey, 1 tsp cinnamon, & 1 tsp nutmeg until it looks like a chocolate paste & leave on for about 30 minutes (clears acne, unclogs pores, & brightens complexion)

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