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Meditation Keeps Emotions in Check  (For more on topics like this, join @BarbiePaget on the blog: StopTheStuck.com)
The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work shedding light on the science of the heart. An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and […]
7 Stages of Alzheimers Disease Infographic
Mind-wandering is Not a Problem - Focus, mindfulness
An author explains how seeing problems from a different perspective may have a similar outcome as the Eastern approach of suspending thought.
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing.
How to Set Up a Daily Mindful Eating Practice: Nine steps to developing mindful eating skills.
mindfulness-improves-focus
YOGI CAMERON for Thrive Market gives great examples of 7 simple meditation method to improve life  It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.  On a physical level, meditation allows the body to
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