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Explore Summer Muscles, Club Eternal Summer and more!

Try this chest and back workout and get your body ready for tank top season! This set of 10 upper body exercises is perfect for toning and shaping the muscles and giving your bust line a lift!

What to Eat Before and After Your Workout #infographic

The 5 Muscle Building Foods to Eat After Your Workout!

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

Free! Eternal Summer! Jesus I just realized how much I actually like this anime! I'm literally so freaking excited!

Honey Lime Salmon

Use arrowroot and coconut aminos to make paleo friendly! Honey Lime Salmon| easy + healthy 15 minute dinner that's gluten free & paleo friendly

"Stay the hell away! ... Free! - Iwatobi Swim Club, free!, iwatobi, nanase, haruka nanase, haru nanase, haru, makoto tachibana, makoto, tachibana, rin matsuoka, matsuoka, rin

Week 3 of the HIIT SUMMER Workout Series. Be prepared for success – download the strength and cardio workouts, fitness tracker and exercise index. Target every part of your body, shape and tone your muscles and burn calories in about 30 minutes. See your progress! Pin it now and workout later. Download the FREE printables at @jillconyers

Free! ES ~~ Are the bonus sparkles surrounding Gou meant to indicate that she has attained Nirvana or was it just a muscle-induced fangasm? :: Haruka the Stripper

I did NOT expect to like Free! so much, LoL! The music is awesome, too, but all dat muscle, tho~ XD Maybe I like it just 'cause I'm a girl...