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I honor the light within myself. This light will illuminate the path to my true self and nourish my strength. (Aum Nah-mah She-vie-ya)  #Meditation #selflove #omnamahshivaya #goodmorning #riseandshine #mudra #InhaleExhale #365meditation #bethechange #onebreathatatime #cosmiccushion #meditate #meditationmoment #meditationclub #meditation365  #meditationeverydamnday #commit2sit

I honor the light within myself. This light will illuminate the path to my true self and nourish my strength. (Aum Nah-mah She-vie-ya) #Meditation #selflove #omnamahshivaya #goodmorning #riseandshine #mudra #InhaleExhale #365meditation #bethechange #onebreathatatime #cosmiccushion #meditate #meditationmoment #meditationclub #meditation365 #meditationeverydamnday #commit2sit

Pralamba Mudra : frame your heart ♥

Pralamba Mudra : frame your heart ♥

#Meditation : Calm Center #Mudra : #Mushti form fists with both hands, thumbs tucked in. Thumbs represent our #fire #element. Tucking them in stokes our inner fire to create #energy & #confidence, burning off #fear. Let your right #fist rest on your #heart, left fist on your lap facing up. #Mantra : #Observe how the breath deepens & the chest expands holding this mudra. When you are ready, inhale "I am calm", exhale "I am present". Sit in this meditation for at least 5 minutes whenever you…

#Meditation : Calm Center #Mudra : #Mushti form fists with both hands, thumbs tucked in. Thumbs represent our #fire #element. Tucking them in stokes our inner fire to create #energy & #confidence, burning off #fear. Let your right #fist rest on your #heart, left fist on your lap facing up. #Mantra : #Observe how the breath deepens & the chest expands holding this mudra. When you are ready, inhale "I am calm", exhale "I am present". Sit in this meditation for at least 5 minutes whenever you…

#Meditation : Set Yourself Free #Mudra : Garuda. Spread your wings and fly. Right hand over left. Increases and harmonizes energy. #Mantra : OM Namah Shivaya ~ Awake my Soul to my Inner Light: Given to me by my first teacher, this mantra always brings me back to center and lifts my spirit  #yoga #awakemysoul #innerlight #chant

#Meditation : Set Yourself Free #Mudra : Garuda. Spread your wings and fly. Right hand over left. Increases and harmonizes energy. #Mantra : OM Namah Shivaya ~ Awake my Soul to my Inner Light: Given to me by my first teacher, this mantra always brings me back to center and lifts my spirit #yoga #awakemysoul #innerlight #chant

VAYANAMASHI X 108 Chant mantra  February 18, 2010, 07:50 PM

VAYANAMASHI X 108 Chant mantra February 18, 2010, 07:50 PM

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