You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
5 Best Fat Burning HIIT Challenges HIIT stands for High Intensity Interval Training--aka these are intense workouts that are meant to burn a lot of calories quickly. These are the 5 Best Fat-Burning HIIT Challenges.