A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo
the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.