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Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers. Cocoa is the main ingredient in chocolate and includes the very beneficial flavonoids. Chocolate is also helpful, especially dark chocolate, as it is shown to lower blood pressure. Our tip: Consume dark chocolate with 70% or more cocoa in the ingredients; anything less than that and you are likely to be getting too much sugar and various unknown ingredients.

Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.

Health Benefits Of Dark Chocolate’s - Heart Health Advantages

7 Heart-Healthy Perks of Dark Chocolate

Potassium rich foods keep the heart healthy by lowering blood pressure, keeping heart rhythm steady, and reducing risk of cardiac arrest.

Foods High in Potassium for Heart Health

Foods High in Potassium for Heart Health Potassium rich foods keep the heart healthy by lowering blood pressure, keeping heart rhythm steady, and reducing risk of cardiac arrest.

High blood pressure symptoms - Dr. Axe

The Symptoms that Can Seriously Impact Your Heart

High blood pressure is a common disease in which the blood flows through the blood vessels and arteries with higher than normal pressure. One of every three American adults suffers from high blood pressure (or hypertension).

Ear ache? Fluid pressure?  Rub a little bit of Vapo Rub BEHIND (NOT IN THE EAR CANAL-NEVER EVER PLACE IN THE EAR CANAL!!!!) YOUR EAR-IN THE CREASE.  Pressure will start to release almost immediately.

Rub a little bit of Vapo Rub behind (not in the ear canal never put it in the ear canal!) your ear crease is where it goes. Pressure will start to release almost immediately.

Not+only+are+these+recipes+delicious,+they+also+contain+foods+that+lower+blood+pressure.

8 Healthy Recipes for Blood Pressure

Not only are these recipes delicious, they also contain foods that lower blood pressure.

The Truth About Cheese and Health: Cheese Nutrition Facts  | MyRecipes.com

The Truth About Cheese and Health

Cheese can be part of a healthy diet if you know which ones are the best choices and know how to use them. Start with these six for maximum nutritional benefits.

5 Grains That Will Overthrow Quinoa

18 Foods Scientifically Shown To Lower Blood Pressure

1 in 3 people can benefit from lowering their blood pressure. This word article summarises the science behind 18 foods that can help you do just that.

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