I’ve created Your Brain Health because there is a rapidly rising sea of scientific evidence showing that changes made to our lifestyle can improve our brain health. And I think that is news worth sharing!
A brief nap can not only reduce sleepiness but also improves cognitive functioning and psychomotor performance (the brain telling the body to move). A few minutes of shut-eye also considerably enhance short-term memory and mood
This picture illustrates the number of women (the pink ladies) who were still alive 5 years after receiving a diagnosis of advance breast cancer for the as against now. (The white ladies represent those who died.
These 13 daily habits will seriously improve your life — and they each only take 5 minutes