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I break down brain science research into simple, actionable steps to improve your brain health

I break down brain science research into simple, actionable steps to improve your brain health

I’ve created Your Brain Health because there is a rapidly rising sea of scientific evidence showing that changes made to our lifestyle can improve our brain health. And I think that is news worth sharing!

I’ve created Your Brain Health because there is a rapidly rising sea of scientific evidence showing that changes made to our lifestyle can improve our brain health. And I think that is news worth sharing!

A brief nap can not only reduce sleepiness but also improves cognitive functioning and psychomotor performance (the brain telling the body to move). A few minutes of shut-eye also considerably enhance short-term memory and mood

A brief nap can not only reduce sleepiness but also improves cognitive functioning and psychomotor performance (the brain telling the body to move). A few minutes of shut-eye also considerably enhance short-term memory and mood

Brain injury (part 1) - concussion and the bike helmet myth - Your Brain Health #loveyourbrain

Brain injury (part - mild concussion and the cycle helmet myth - Your Brain Health

In the 1960′s Legally a woman couldn’t. http://fuckyeahwomenprotesting.tumblr.com/post/159210179040/in-the-1960s-legally-a-woman-couldnt

In the Legally a woman couldn’t shatterpath: “ hedwig-dordt: “ drst: “ gehayi: “ galacticdrift: “ spikesjojo: “

Knitted neurons craft brain health Neural Knitworks #ANSTO #neuralknitworks

Neural Knitworks is a collaborative art-science project for mind and brain health. Craft your brain health as you knit a neuron and natter about neuroscience.

Red wine alcohol benefit brain health

drink wine without killing your brain cells - Your Brain Health

This picture illustrates the number of women (the pink ladies) who were still alive 5 years after receiving a diagnosis of advance breast cancer for the 1980s as against now.  (The white ladies represent those who died.)

This picture illustrates the number of women (the pink ladies) who were still alive 5 years after receiving a diagnosis of advance breast cancer for the as against now. (The white ladies represent those who died.

These 13 daily habits will seriously improve your life — and they each only take 5 minutes - Yahoo Finance

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

These 13 daily habits will seriously improve your life — and they each only take 5 minutes - Yahoo Finance

New Years Resolutions

Take a look at the NY resolutions of senior UK HR professionals

Work-Life Balance

Work-Life Balance

I was so organized before I had a kid! What happened??? Using these tips to make today a more productive day. #4 and #10 are especially helpful!

12 Habits of Highly Productive People

Things That Are Pink | Pink Ribbon breast cancer donation warning

Cher is back on the charts with ‘Woman’s World’

Neuroscience Studies About Happiness

Bored? 100+ Things You Can Do Right Now

Neuroscience Studies About Happiness

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