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How to build good habits, make them stick & the awesome power of being boring - Your Brain Health

How to build good habits, make them stick & the awesome power of being boring - Your Brain Health

#HealthyTip ~ when you are bored, do you find yourself heading to the kitchen & eating mindlessly? Try some of these tips to help combat that! #evolutionfitnessny

#HealthyTip ~ when you are bored, do you find yourself heading to the kitchen & eating mindlessly? Try some of these tips to help combat that! #evolutionfitnessny

Learn more about your brain health here --> http://eepurl.com/zybsP

Learn more about your brain health here --> http://eepurl.com/zybsP

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