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Did you know you can practice a little bit of ‪#‎Pilates‬ everyday and really change the way you feel? ‪Seriously!  Teachers, students and practitioners alike can find a way to do a “little something” for themselves everyday to completely change and challenge the self. http://bit.ly/1U0UI34

Did you know you can practice a little bit of ‪#‎Pilates‬ everyday and really change the way you feel? ‪Seriously! Teachers, students and practitioners alike can find a way to do a “little something” for themselves everyday to completely change and challenge the self. http://bit.ly/1U0UI34

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

The Stretch Project – 30 day flexibility challenge!

The Stretch Project – 30 day flexibility challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Calling all beginner yogis + yogis who need a refresh! Welcome to your beginner hatha yoga flow to learn the basics, cultivate breath, and create movement!

Back to Yoga Basics: Beginner Hatha Flow

Calling all beginner yogis + yogis who need a refresh! Welcome to your beginner hatha yoga flow to learn the basics, cultivate breath, and create movement!

Stuffed From Too Much Stuffing? Yoga to Ease Digestion

A Yoga Sequence to Ease Discomfort When You're Overstuffed

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

The Yoga Routine That Made Me Like Yoga

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

Slay your day with this hip and heart-opening morning yoga sequence!

Hip & Heart-Opening Morning Yoga Sequence

Slay your day with this hip and heart-opening morning yoga sequence!

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

The Psoas: Muscle of The Soul

A great article on the functional importance of the psoas and how physical and emotional imbalance can negatively affect this muscle.

Pink/purple Yoga Lotus pose watercolour painting-

Pink/purple Yoga Lotus pose watercolour painting

The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines

Yoga Positions Mom and Kids Could Try Together #infographic #Yoga #Health #Fitness

Yoga Positions Mom and Kids Could Try Together #infographic

If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!

If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.

FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it...may have to start this up again. PRINT!!

Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it...may have to start this up again. PRINT!!