Diary of a Fit Mommy » 8 Exercises You Should Avoid During Pregnancy

Diary of a Fit Mommy » 8 Exercises You Should Avoid During Pregnancy

Tips to Safely Core Train During Pregnancy (Diary of a Fit Mommy)

Tips to Safely Core Train During Pregnancy (Diary of a Fit Mommy)

I often get asked if you can train your abs during pregnancy. The short answer? Yes… and no. I have stated once before and I will state again-I personally do not make it a point to train my abs durin

Blog about getting fit before/during/after pregnancy - this is a pretty informative blog....and good to know advice

Blog about getting fit before/during/after pregnancy - this is a pretty informative blog....and good to know advice

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

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