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Paddle boarding...great for arms, abs, lower back and upper thigh region. it is a awesome core workout.

Paddle boarding...great for arms, abs, lower back and upper thigh region. it is a awesome core workout.

Paddleboarding on Island Lake (Dave Heath photo), BC Canada - http://standuppaddleboardreviewsite.com

Paddleboarding on Island Lake (Dave Heath photo), BC Canada - http://standuppaddleboardreviewsite.com

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