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| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call (734) 420-4909 if you want to learn more!

An excellent #fitness #quote which makes me ready to go and workout! Comment if you're ready to get in shape also! View more here:

Muay Thai breathing: Information about the proper breathing in Muay Thai and MMA. Breathing with mouthguard in Thaiboxing and MMA. MMA breathing techniques

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How to Use Elbows in Muay Thai and MMA

The best ways to throw elbows in Muay Thai and MMA

Future UFC champion right here. He knows "Muay Thai (Italia kickboxing)" This is some of the funniest shit I have read all day!