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#Wellness Tip No. 26 - Increasing Your Immune System

#Wellness Tip No. 26 - Increasing Your Immune System

Like and repin if you agree

Like and repin if you agree

#Wellness Tip No. 23 - #Time #Management

#Wellness Tip No. 23 - #Time #Management

Stressed out? check this out!  http://beyouthful.net/infographic-stress-signs-symptoms-solutions/  #stress #destress #keepcalm

Stressed out? check this out! http://beyouthful.net/infographic-stress-signs-symptoms-solutions/ #stress #destress #keepcalm

N is for Nut: Pine nuts help improve blood flow, supports your immune system, and helps give you energy for the day. Try it in your next arugula, tomato, goat cheese salad with this 3 Points Plus Value Weightwatchers recipe.

Sautéed Arugula and Tomatoes with Cheese and Pine Nuts

N is for Nut: Pine nuts help improve blood flow, supports your immune system, and helps give you energy for the day. Try it in your next arugula, tomato, goat cheese salad with this 3 Points Plus Value Weightwatchers recipe.

#Wellness Tip No. 22 - Super Foods, #Chlorella

#Wellness Tip No. 22 - Super Foods, #Chlorella

You Tube: Wellness Tip - Avoiding Dehydration Dehydration can make you feel constantly tired, and cause poor digestion including constipation. So, how much water should you drink to stay hydrated?

You Tube: Wellness Tip - Avoiding Dehydration Dehydration can make you feel constantly tired, and cause poor digestion including constipation. So, how much water should you drink to stay hydrated?

#Wellness Tip No. 11 - Your Food and Disease

#Wellness Tip No. 11 - Your Food and Disease

You Tube: Wellness Tip - Healthy Heart According to the National Heart, Lung, and Blood Institute we can lower the risk of heart disease by a whopping 82% by avoiding all uses of tobacco, staying physically active, maintaining a healthy weight and making healthier food choices. So what is Heart Disease?

You Tube: Wellness Tip - Healthy Heart According to the National Heart, Lung, and Blood Institute we can lower the risk of heart disease by a whopping 82% by avoiding all uses of tobacco, staying physically active, maintaining a healthy weight and making healthier food choices. So what is Heart Disease?

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