Selenium is a powerful #antioxidant that helps protect the body from heart disease. It is also important for healthy #skin and essential for #thyroid health! The good news is, you only need ONE Brazil nut to get all of its medicinal benefits!
Chakras are spinning energy centers located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras. Here is a chart of the best #chakra #