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17 Things You Need To Know About Cutting Calories To Lose Weight

After you choose your method, from there it�s all about trial and error. | 17 Things You Need To Know About Cutting Calories To Lose Weight

What 1 Tablespoon of Coconut Oil Can Do To Your Fat Is Unbelievable!

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing <i>fat</i> isn't the same thing as losing <i>weight</i>. This is how it all works.

20 Tips That Will Actually Help You Start Running

(And people who aspire to be runners.) Jenny Chang / BuzzFeed If you’ve ever kinda thought about maybe trying out running, you totally should go for it. Hear me out. • It's great fo…

18 Ridiculously Easy Ways To Be Better At Working Out

You got this. Don’t stretch like this before a workout. Static stretching (stretching your muscles while at rest — like reaching or pulling) isn't something you should do before yo…

17 Things That Actually Helped Me Lose 85 Pounds

19 Totally Doable Ways To Actually Keep The Weight Off

Eat healthily 80% of the time (and don’t feel bad the other 20%). | 19 Totally Doable Ways To Actually Keep The Weight Off