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from BuzzFeed

17 Things You Need To Know About Cutting Calories To Lose Weight

After you choose your method, from there it�s all about trial and error. | 17 Things You Need To Know About Cutting Calories To Lose Weight

from BuzzFeed

29 Things You Actually Need To Hear If You're Trying To Lose Weight

29 Things You Actually Need To Hear If You�re Trying To Lose Weight

from Healthy and Natural World

What 1 Tablespoon of Coconut Oil Can Do To Your Fat Is Unbelievable!

How to Use Coconut Oil to Lose Weight

Lose weight, here's how! Small changes, this site has a great list!

from BuzzFeed

11 Exercises That Will Make Your Abs Cry

Knee-Up With Feet On Towel

This stuff is so accurate, and a key reason that I believe so many "can't" lose weight. Everyone should read this.

from Bembu

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

from Berry

Daily motivation (16 photos)

Forget regular dieting. Losing weight is as about what you should eat as it is about what you shouldn't eat.

*** #1 SECRET to losing weight + gaining muscle fast!!! *** I'm so glad I found this!!! It has changed my life..... Don't wait!