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SMGA - Vicki and Doug

SMGA - Vicki and Doug

Master the studio with maximum comfort. The Nike Legendary Waves Tight, Pro Indy Sports Bra and Studio Mid Pack provide the snug fit you need to conquer any pose.

Master the studio with maximum comfort. The Nike Legendary Waves Tight, Pro Indy Sports Bra and Studio Mid Pack provide the snug fit you need to conquer any pose.

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Hold a 5- to 15-pound dumbbell in each hand and stand on your right leg, lifting your left leg a few inches behind you (a). Keeping your back straight, lean forward from your hips until your body is almost parallel to the floor, the weights in line with your shoulders (b). Return to start. That's 1 rep. Do 12, then switch legs.

Hold a 5- to 15-pound dumbbell in each hand and stand on your right leg, lifting your left leg a few inches behind you (a). Keeping your back straight, lean forward from your hips until your body is almost parallel to the floor, the weights in line with your shoulders (b). Return to start. That's 1 rep. Do 12, then switch legs.

15min flat stomach, toned butt, no love handles - women's health mag    910-half-seated-leg-circle.jpg

15min flat stomach, toned butt, no love handles - women's health mag 910-half-seated-leg-circle.jpg

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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