The thing I love about this is that it doesn't even need to apply to the physical. Yes, my thing could be completing a marathon or climbing a mountain, but it could also be changing my major or moving across the world. I could make them all gasp, one day.
Some times it comes to this in life. And we have to face our fears and do it anyway because SOMETHING inside us KNOWS that it's good for us to do. I like to be comfortable. But I've learned over the past couple years, that only through challenge & discomfort have I grown in amazing ways! www.ultimatereset.com/nikkifilo