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Fear can motivate us but it can also push us to act from a place of impulse.  Yoga is about conscious action, which works wonders on and off the mat.

Fear can motivate us but it can also push us to act from a place of impulse. Yoga is about conscious action, which works wonders on and off the mat.

large exercise mat, quick exercises, home gym, workout at home, big exercise mat, large exercise mat

Burn-Fat, Build-Muscle Plyo Workout

large exercise mat, quick exercises, home gym, workout at home, big exercise mat, large exercise mat

An oldie but a goodie. I know this one sounds trite. But if you try it for 14 days straight it is amazing how it will become a habit and then create a lot of weird changes in life. (Intention of the Day #IOTD).

An oldie but a goodie. I know this one sounds trite. But if you try it for 14 days straight it is amazing how it will become a habit and then create a lot of weird changes in life. (Intention of the Day #IOTD).

I wonder sometimes if we're more scared of joy than of pain, can we allow ourselves to be happy?

I wonder sometimes if we're more scared of joy than of pain, can we allow ourselves to be happy?

Slow down, listen and the answers will come from within.

Slow down, listen and the answers will come from within.

Risk, care, dream, expect, everyday:)

Risk, care, dream, expect, everyday:)

Gratitude will always steer us in a loving direction.  Being funny doesn't hurt either:)

Gratitude will always steer us in a loving direction. Being funny doesn't hurt either:)

Don't let your head make all your decisions, make sure to give the heart an equal vote! #followyourheart

Don't let your head make all your decisions, make sure to give the heart an equal vote! #followyourheart

Raise your hand if you want more #love in your life?  Yes!  As a creative, it feels good to know that I can have a part in the amount of love in my life, be creating it with gratitude.

Raise your hand if you want more #love in your life? Yes! As a creative, it feels good to know that I can have a part in the amount of love in my life, be creating it with gratitude.

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