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Lateral Band Walks..and turning your toes in while doing these works your saddle bags

7 Moves Toward Tight, Toned Thighs! That looks painful…wonder where I can get one of those bands… 7 Moves Toward Tight, Toned Thighs! That looks painful…wonder where I can get…

An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. www.therunnerbeans.com

Yoga Fitness Flow - An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. - Get Your Sexiest Body Ever!

The Boxer Works: Lat, triceps, mid backStand with your feet hip distance apart and bend your elbows back, keeping your upper arm even with your back and bring weights to your upper waist. Bend your knees, coming into a half squat

The Boxer

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Attack Your Quads With The Wall Sit Exercise

Attack Your Quads With The Wall Sit Exercise

A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall sit exercise is a quad burner.

20 Tough but Effective Butt Exercises of All Time

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inner thighs which machines to use - Google Search

If you are like most women, your inner thighs are probably one of your biggest trouble areas. Unfortunately doing the thing that seems to make sense doesn’t work. But once you learn the trick…

2 Moves That Target Underarm Fat! FRENCH PRESS: A. Stand with right foot about 2 feet in front of left (don't lock knees), with the middle of a resistance band under left foot. Grasp ends of band in each hand, and position arms so elbows are bent next to ears and hands are behind head. B. Slowly extend arms over head, keeping elbows next to ears. Then slowly lower back to starting position. Do 15 reps with right foot forward. Switch legs, then anchor band with right foot, and repeat.

2 Moves That Target Stubborn Underarm Fat

2 Moves That Target Underarm Fat! FRENCH PRESS: A. Stand with right foot about 2 feet in front of left (don't lock knees), with the middle of a resistance band under left foot. Grasp ends of band in e

Want sexy shoulders for summer? You've gotta try these moves!

14 Free Weight Exercises For Sexy Summer Shoulders

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5 Moves To Target The Troublesome Inner Thigh

10 Effective Exercises To Tone Your Arms Without Weights

10 Effective Exercises To Tone Your Arms Without Weights

To achieve beautifully toned arms, you don& need to go to gym. You can very well perform arm exercises without weights at home.

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!:

8 Moves to Banish Back Fat

Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories fr