Yoga Fitness Flow - An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. - Get Your Sexiest Body Ever!
Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.
Wearing a Strapless Dress? Here's Your Must-Do Workout Move
Andrew Bennett enjoys exploring health and fitness through his personal workouts together with researching the latest about the topic. Some diets nowadays like Strip That Excess fat work off the principle that to lose weight you must burn more calories fr