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Explore Exercises Photo, Band Exercises and more!

Awesome Workout Exercises : Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or

15-Minute Jump-Rope Workout

Jump-Rope High Step: Alternating feet, raise each knee to a 90-degree angle while jumping.

How to Walk 10,000 Steps Each Day

Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

The 1 Move You Need If You Want to Tone Your Butt

One of the Best Butt Moves (All You Need Is a Band). #Workout

The Best Pre- and Post- Workout Snacks

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.