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Lateral Band Walks..and turning your toes in while doing these works your saddle bags

Lateral Band Walks..and turning your toes in while doing these works your saddle bags

Leg Exercises and Ab Exercises: The Belly and Thighs Workout - Prevention.com

The Belly, Butt, And Thighs Workout

Glute Bridge http://www.womenshealthmag.com/fitness/easy-resistance-band-workout

The 15-Minute Resistance-Band Workout

Resistance Band Excercises. WHERE HAS THIS BEEN ALL MY LIFE :)

33 Resistance Band Exercises You Can Do Literally Anywhere

Top 5 tricep exercises to banish arm jiggle for good | HellaWella

Top 5 tricep exercises to banish arm jiggle for good

Top 5 tricep exercises to banish arm jiggle for good | HellaWella

Standing Leg Extension: Aim to have it resting above your ankle. Stand hip-width apart. Shift your weight to your left foot and pick up your right foot, keeping your right leg straight. Raise your right leg up and to the side until you really feel the band pulling against your leg. Slowly lower your leg back to your left foot, but do NOT set it down. That is one rep. Do as many as you can for 30 seconds, then switch legs

5 Moves To Target The Troublesome Inner Thigh

Standing Leg Extension: Aim to have it resting above your ankle. Stand hip-width apart. Shift your weight to your left foot and pick up your right foot, keeping your right leg straight. Raise your right leg up and to the side until you really feel the band pulling against your leg. Slowly lower your leg back to your left foot, but do NOT set it down. That is one rep. Do as many as you can for 30 seconds, then switch legs

Crossover Lunge With Medicine Ball Use this exercise to tone the lower glutes as well as the inner thighs. Adding arm work makes this a time-saving full-body move.

Crossover Lunge With Medicine Ball

Crossover Lunge With Medicine Ball Use this exercise to tone the lower glutes as well as the inner thighs. Adding arm work makes this a time-saving full-body move.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

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