Mystified about shopping gluten-free at the supermarket? This two-column, smart grocery list includes items to look for when shopping for someone with celiac disease or trying to maintain a gluten-free diet.
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Gluten Free Products in National Brands: "WalMart carries many other gluten free products in addition to those in it's own Great Value Brand. My list will help you to shop safely for the gluten free diet.
What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!