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Klutziness and a frugal streak keep me from using much in the way of workout equipment, but a stability ball is my one exception. Once I (literally) stopped rolling off it at the start of each new move, I felt how awesome exercise balls are for developing balance and stability while making it easier to target specific trouble spots. Check out these top moves from the FITNESS video library.
Train your abs like you never have before with the next installment of Yahoo Health’s original workout series, Triple Threat. They include your deep core muscles (transverse abdominis), side abs (obliques), and six-pack muscle (rectus abdominis). Most abdominal exercises predominantly work one of these