Explore Lean Leg Workouts, Workout Exercises, and more!

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight

Butts and Guts are my Main concern!!

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

Another Lower abs workout.

Jeanette Jenkins Blast the Belly Fat Workout

30-day Squat challenge

7 Ways to Run Like a Pro

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge

Miranda Kerr's Ballet Barre Workout.  (not sure this is so doable but worth a shot)

Miranda Kerr's Ballet Barre Workout

This is a legit butt workout! Brazillian butt work out :) the website gives more instructions/tips for doing these moves

Strong sexy arms, great     sequence

Out of Bed Workout: Repeat this cycle right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climber.

Just did this one for the first time and was only able to make it one time. Even only one time through, I'm feeling like jello in my arms and abs and butt.  Will definitely be working this into the routine.

Classifying quadrilaterals activity

Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the Exercises

workout gif

Beach workout

Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? (Hopefully I have to buy larger jeans) hahaa

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Will try this later as punishment for my laziness over the last 3 weeks with exams... I should've tried harder to keep something up :/ but now, now I will pay >.< ...after I finish this topic.

Will try this later as punishment for my laziness over the last 3 weeks with exams. I should've tried harder to keep something up :/ but now, now I will pay >.after I finish this topic.

losing weight and fitness : At Home Circuit Workout Lose weight FAST with the Caveman / Paleo diet! Do before every shower!

How to Lose Weight with the Caveman Diet

The caveman diet (Lose weight fast!) losing weight and fitness : At Home Circuit Workout Lose weight FAST with the Caveman / Paleo diet!

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