Explore 30 Day Plank Challenge and more!

Explore related topics

The 30 Day Plank Challenge.       I <3 planking!

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this.  At least not 5 minutes in a row...

You're 5 Minutes Away From Abs Of Steel

Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!

Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, and keeping the hips lifted. Complete three sets of 15 to 20 lifts on each leg.

Reverse Plank With Leg Lift

Complete three sets of 15 to 20 lifts on each leg. The Only Move You Need to Tone Your Entire Body - variations of planks for a whole body workout!

PLANKS 101

How to Meditate, For Beginners: A 3-Step Guide To Finding Your Seat As a Meditator

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. I LOVE ME SOME PLANKS!

How to Sculpt Inner Thighs

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

bbb5afea831d3d06d72c2bc9c3b1323b.jpg 489×700 pixels

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

30 day squat challenge | 365 Days of Health & Fitness: 30 DAY SQUAT CHALLENGE!

30 Day squat challenge fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises

Pinterest
Search