An Infographic to Help You Understand Depression - Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks.
Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success.
A nice infographic laying out both fact and myths about bipolar disorder (aka "manic depression") a complex mood disorder that is diagnosed based on the experience of manic episodes that are frequently mischaracterized or misunderstood.