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Need some motivation to lose weight? See what Cindy did to lose almost 100lbs!

Need some motivation to lose weight? See what Cindy did to lose almost 100lbs!

45 Quotes That Will Have You Running to the Gym

45 Quotes That Will Have You Running to the Gym

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms. #cleaneating #fitness

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms. #cleaneating #fitness

Lazy ways and reasons to lose weight. Midful eating

3 Lazy Reasons Why You Can`t Lose Weight

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

No Equipment, No Excuses: Bodyweight Circuit

No Equipment, No Excuses: Bodyweight Circuit

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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