9 ways to feel more Confident. Easy to read lifestyle article that lists simple, psychological, body language, visualisation, mediation & positive thinking tips for building confidence. A good end of January boost for motivation to stay on track.
Mental Illness- "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between neurons.