Explore Lower Backs, Beach Bodies and more!

stretching on sofa

I'm big into running, but since I started, I've found that my lower back muscles have tightened and lost some of the flexibility they used to have.

Knee-Friendly Hip and Thigh Slimmers

From the Fit Community: Knee-Friendly Hip and Thigh Slimmers

knee-friendly hip + thigh slimmers -- because all of the lunges + squats can get hard on your knees, for sure.

Flat belly exercises- They have me doing these exercises to help my back and the pain down my leg.  Do them!

BURN YOUR BELLY FAT! ~ The Slim Beauty > These body movements are NOT done with typical weights and machine type exercise. Most regular fitness instructors don't even know about this KILLER method.

Skinny Mom FRIDAY FITNESS CHALLENGE: complete this series of total body chair & resistance band exercises coupled with your choice of 30-45 minute cardio! Let's DO this!!

A No Fuss, 25 Minute Chair Workout

Try this quick workout at home to get your thighs, glutes, arms, and shoulders summer ready! All you need is a chair and a resistance band.

Lie on your back flat on the mat. Bend your knees to 90 degrees with the hands behind the head. Tighten your core. While the knees are stacked over the hips, lift the shoulders and crunch. Get a deep breath and hold for about 5 seconds. Exhale and extend the legs to about 45 degrees. Hold this for about 5 seconds while tightening the core. Perform 10 reps per set.

12 Exercises To Get Rid of Your Mummy Tummy

Get Happy and Toned With This Yoga Series From Jennifer Aniston’s Trainer

Get Happy and Toned With This Yoga Series From Jennifer Aniston's Trainer

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)