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Almost raw rice and peas with ackee and seaweed

Almost raw rice and peas with ackee and seaweed

Caribbean Rice and Beans- Seasoned with  garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. When making …

Caribbean Rice and Beans

Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious rice and beans.

Guys are jerks, amiright? I am right. Seitan and tofu are wonderful vehicles for jerk seasoning, amiright? Well let’s find out. Join me as I compare these jerks to see how they size up. Guys …

Guys are jerks, amiright? I am right. Seitan and tofu are wonderful vehicles for jerk seasoning, amiright? Well let’s find out. Join me as I compare these jerks to see how they size up. Guys …

Black beans are simmered up with cumin and lime, then served over rice with sweet pan-fried plantains to make this mouthwatering Cuban-inspired vegan meal.

Cuban-Inspired Black Beans and Rice with Collard Greens and Pan-Fried Plantains

Vegan Red Beans and Rice

Vegan Red Beans and Rice

Raw Vegan Rice and Peas with ackee and seaweed

Raw Vegan Rice and Peas with ackee and seaweed

hummus cucumber sandwich

Vegetarian Cucumber and Hummus Sandwich

In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this healthy and high-fiber recipe for a vegetarian and vegan hummus and cucumber sandwich. Esselstyn recommends using a no-tahini hummus in this recipe.

No-oil vegan caribbean dinner (with recipes for Cuban Black Beans with Kale, Caribbean Rice, and Oven-baked Plantains with Coconut Dipping Sauce -- healthy girl's kitchen

Z with the beans. No-oil vegan caribbean dinner (with recipes for Cuban Black Beans with Kale, Caribbean Rice, and Oven-baked Plantains with Coconut Dipping Sauce -- healthy girl's kitchen

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