Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious rice and beans.
In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this healthy and high-fiber recipe for a vegetarian and vegan hummus and cucumber sandwich. Esselstyn recommends using a no-tahini hummus in this recipe.