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Best Protein Powder(s) to lose weight & gain muscle?

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!

Diagram of muscle tissue. I love this. No wonder we are so strong! Look at all those fibers packed in there! I remember learning this in Anatomy and Physiology and nerding out :-)



Taking your body measurements is the best way to track your changing shape. Here is how you take your measurements and a free chart you can download.

Free Printable Body Measurement Chart | Weight Measurement Tracking Chart revised

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The body fat charts displayed show body fat percentages for various age groups for men and women. The color portions of the charts signify “comfort” levels of body fat. Note that the red section of each chart represents “above average” body fat percentages. An above average body fat level should be interpreted as a sign of concern. These charts are meant for information purposes only and as guides.