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9,568 Likes, 304 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Band Work .  cred: @balastrong”

9,568 Likes, 304 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Band Work . cred: @balastrong”

7,250 Likes, 79 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Sunday morning workout for ALL fitness levels! . Each exercise in this workout offers a…”

Sunday morning workout for ALL fitness levels! Each exercise in this workout offers a progression, so no matter where you are at in your movement journey you can join in on the fun Get it team!

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout. #Femalefitness

#womensworkout #workout #female fitness Repin and share if this workout gave you a toned back! Click the pin for the full workout. #Femalefitness

No need for fancy equipment needed for this workout - only dish towels! This Total Body Towel Workout will tone up everything from head to toe!

Full Body Towel Workout

13k Likes, 174 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout  30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

Core Workout of each (exercise each side) rest for after you have done one full round of all 4 exercises. 3 total rounds = I just want Alexia 's arms, please.how much longer do I have to kill it in my gy

9,406 Likes, 139 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your…”

10 each side (change your grip!) 20 reps 15 reps each side (change your grip!) 10 each side rounds!

3,008 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday! 1. 15-20reps 2. 12-15reps each side 3. 12 reps each side 4. 12 reps each 3-4 rounds…”

Legs with band each side 12 reps each side 12 reps each rounds…”

16.4k Likes, 233 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Workout w/ a view ”

16.4k Likes, 233 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Workout w/ a view ”

870 Likes, 15 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Yesterday was full of Champagne This morning was full of FITNESS! Woke up early with my bro &…”

Yesterday was full of Champagne This morning was full of FITNESS! Woke up early with my bro & sis-in law to get a workout in before they head to work! I love this city

6,417 Likes, 175 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

6,417 Likes, 175 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

3,264 Likes, 71 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

3,264 Likes, 71 Comments - Kaisa Keranen (@kaisafit) on Instagram: “#ThrowbackThursday”

8,019 Me gusta, 155 comentarios - Kaisa Keranen (@kaisafit) en Instagram: "|| Happy Friday! ||"

8,019 Me gusta, 155 comentarios - Kaisa Keranen (@kaisafit) en Instagram: "|| Happy Friday! ||"

8,941 Likes, 74 Comments - Alexia Clark (@alexia_clark) on Instagram: “Beach circuit! 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam…”

8,941 Likes, 74 Comments - Alexia Clark (@alexia_clark) on Instagram: “Beach circuit! 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #queenteam…”

7,750 Likes, 177 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core work with @balastrong ”

7,750 Likes, 177 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core work with @balastrong ”

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