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USSD First Friday workout United Studios of self defense self defense martial arts www.USSD.com www.ussdencinitas.com

Missed my daily fix last Tuesday, as I was watching my daughters sports day but I'm back with my moves today

The Tara Stiles yoga workout to build strength at home

I have done yoga every Sunday for the last 3 months. I'm a nicer person to be around and my strength has really improved. Even if you only do it once a week it's the step in the right direction.

45 minute vinyasa flow- perfect for when I have a bit of extra time and feel like getting my body moving a little bit. Great teacher. Would do again.

Tips for Beating the Freshman 15 (or Blogger 15) - Sweet Pea (Here in Greece the freshman 15 equals with 15 pound weight loss|)

Tips for Beating the Freshman 15 (or Blogger 15

Tips for Beating the Freshman 15 (or Blogger 15) - Sweet Pea (Here in Greece the freshman 15 equals with 15 pound weight loss|)

7 Best Yoga Videos for Kids on Youtube (#3 is AMAZING)

▶ By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better. Yoga for Kids -Full Yoga Class - Kids Yoga - with Guest Instructor Mai Meret - Namaste Yoga - YouTube