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A cor verde esmeralda, foi anunciado pela Pantone...como a cor do ano 2013. Então se preparem, porque assim como aconteceu com o laranja (tangerina) em 2012, ela vai invadir as vitrines;

Train for Pole Dancing without a Pole #fitness #workout

from Mail Online

Top trainer Nicole Winhoffer on how to get Beyonce's Grammys body

Trick of the trade: Celebrity trainer Nicole Winhoffer says the secret to a curvy-yet-lean body like Beyonce is to work the muscles in a 360...

Mesomorph body type workout plan: Hourglass Shape
from Fitwirr

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

Mesomorph body type workout plan: Hourglass Shape

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

Learn why it's important to stretch your hip flexors and how to do it.

from Pageant Planet

6 Moves to Get Rid of Love Handles

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips. According to, spot reduction is impossible, so …

from RunToTheFinish

Lose lower belly fat appearance by stretching!

5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!

Mid-Week Inspiration: Over 70-Years Old, and STILL a Brick House - Beyond Black & White