INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Smoothies Infographic Some commercial smoothies contain sugar syrup, Xanthan Gum, Pectin, Guar Gum and CMC Gum. If you want real fruit healthy smoothie it should only contain the healthy materials that you expect to see in a for health food health food
Diet Plan To Lose Weight : Illustration Description When you hit plateaus to help jump start weight loss. This is a headache waiting to happen. Its only 3 days, with light walking or swimming would be a great little jumpstart to a big diet! -Read More –
10 Healthy Peanut Butter Smoothie Recipes-peanut butter chocolate banana is fantastic.Try my new smoothie maker I got for christmas x
Diet Fast - 2 Week Diet - How to get rid of Armpit Fat Fast A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days...No Matter How Hard You’ve Tried Before!