The only way to lose 10 pounds in a week is through surgery. A 210 lbs runner burns about 3500 calories or one pound of fat in a marathon so a heavy person would have to run 10 marathons in 7 days. A 150 lb person would need to run 14 marathons in a week.
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.
Eat and Stay Thin: Simple, Spiritual, Satisfying Weight Control: Effective October Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April