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The only way to lose 10 pounds in a week is through surgery. A 210 lbs runner burns about 3500 calories or one pound of fat in a marathon so a heavy person would have to run 10 marathons in 7 days. A 150 lb person would need to run 14 marathons in a week.

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hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

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Aretha Franklin When She Was Young | Posted by Savvy Sista

'I keep the hamburgers to a minimum': Aretha Franklin reveals her weight loss secrets after dropping

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