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Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
Pin it! A yoga sequence for better posture.
5 Yoga Fixes for Bad Posture - this is great for anyone who has been sitting for awhile and needs a good stretch!

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture - this is great for anyone who has been sitting for awhile and needs a good stretch!

Sitting at your desk all day? Banish bad posture with this handy infographic

Solve your posture problems with these handy tips

12 Moves for a Stronger Core and Better Posture

Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body