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keep your body healthy, through #gourmetfitness at #intensityclub!

Joe Wicks, The Body Coach: Chicken Carbonara

Top 10 SuperFoods for Exceptional Health

Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which superfoods are best for heart health, weight loss, energy, immune function, and more. @leahnich

Joe Wicks, The Body Coach: Beef and Mushroom Pie

The benefits of water and maximizing effectiveness on the body by drinking at certain times!

Food for Lungs – Cleansing – here is a handy and helpful list of foods, herbs, and water said to help cleanse the lungs and body in general : water, garlic, onions, ginger, chili peppers, cruciferous vegetables, cabbage, broccoli, cauliflower, kale, pomegranates, pineapple, turmeric, apples, grapefruit, beans, seeds, nuts, carrots, pumpkin, red bell peppers, oranges. […]

The First Week of My Detox - will I stick to the rules and survive? (Part 2

STRAWBERRY CHEESECAKE OVERNIGHT OATS! The perfect way to star the day! Strawberry - Cheesecake - Overnight - Oats - Slimming - World - Syn - Free - Healthy Extra B