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keep your body healthy, through #gourmetfitness at #intensityclub!

from Women's Health UK

5 Lean in 15 diet mantras from The Body Coach

from Men's Health

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened http://www.menshealth.com/fitness/stretch-every-day-result

from Mail Online

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

from Men's Health

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body and is great for healthy living! #yoga #fitness

from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only