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Reasons to be Fit Because I want to get to the point where working out isn't just for fitness, it's my way of life.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

or when i'm 50, or 45 lol

Maintaining sanity when moving back home

reason to be fit.so when you're 60 and all your friends have to get hip replacements, you're still going strong

Running Makes Me Happy

Fitness Matters #102: For the indescribable feeling of awesomeness after a good workout.

Reasons to be Fit for the incredible feeling of awesomeness after a good workout. The scenery reminds me of where I went hiking last year in the Pyrenees, fabulous goal I achieved.time to set a new experience to enjoy, I can do it

Reasons to be fit :D

Reasons to be fit To feel those little droplets of sweat and be proud that you earned every single one.

Exactly why I'll run my first full marathon one month before my son turns 1! :)

Picture = Motivation to do this routine before every shower! 50 jumping jacks 5 pushups 20 crunches 20 mountain climbers 30 second plank I like the idea of doing it before every shower, then it is easier to become part of a routine.

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Reasons to be Fit

The only thing that I would regret is if I quit. and thats not going to happen Because you never regret the workouts you do!

reasons to be fit

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#0861 | so when you pick up something heavy, you don't need to ask the boys for help

so when you pick up something heavy, you don't need to ask the boys for help ;) submitted by motivationforfitness

Minds musings: October 2011

Reasons to be Fit.Yes and since nothing else in my life is changing right now there is no better time.