Kale and Apple Juice 2 green apples, halved1 stalks celery1 cucumber6 kale leaves1/2 lemon, peeled1 (1 inch) piece fresh ginger DirectionsProcess green apples, celery, cucumber, kale, lemon, and ginger through a juicer.
Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.
JUICE RECIPE: * 1 beetroot * 1 carrot * 1 apple and * 1 lemon Choose organic and local where possible. Simply wash the ingredients but there is no need to peel them. Chop into chunks and chuck in a juicer. For optimum benefits it should be consumed immediately. It really is that simple! edf0fd9ffe0225e203f4da1ac7a64f11