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Foul Moudammas Recipe (Ful Medames) - Egyptian Fava Beans Breakfast

Name: Egyptian Foul Moudammas Recipe (Ful Medames)
Prep time: 10 min
Cook time: 5 min
Yield: 4
Ingredients: 1 15 ounce can Chickpeas; 1 15 ounce can Fava beans; 2 cloves Garlic; 1 Lemon; 1/2 Onion, small; 4 tbsp Parsley, fresh leaves; 1 Tomato, small; 1 tbsp Lemon juice, fresh; 1/4 tsp Black pepper, freshly ground; 1/2 tsp Salt; 4 tbsp Olive oil; 1 tsp Cumin; 1/2 cup Water

3 ratings

· 15min · Vegan, Gluten free · 4 servings

Learn how to make authentic Egyptian foul moudammas (ful medames), a healthy and delicious fava bean recipe with olive oil, garlic, and lemon - in just 15 minutes!

An Edible Mosaic

Ingredients

Produce

• 1 15 ounce can Chickpeas

• 1 15 ounce can Fava beans

• 2 cloves Garlic

• 1 Lemon

• 1/2 Onion, small

• 4 tbsp Parsley, fresh leaves

• 1 Tomato, small

Condiments

• 1 tbsp Lemon juice, fresh

Baking & Spices

• 1/4 tsp Black pepper, freshly ground

• 1/2 tsp Salt

Oils & Vinegars

• 4 tbsp Olive oil

Nuts & Seeds

• 1 tsp Cumin

Liquids

• 1/2 cup Water

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